Healthy Banana Slush Recipe

If you are tired of drinking simple fruit juices then You’re at the right place. The goodness of all fluids, from lemon juice to pineapple juice, is found in the banana slush. Banana slush is a simple, easy, quick recipe that is a refreshing summer drink that gives you instant chills.

One of the most important fruit crops all over the world is Bananas. It is valued for its flavor, nutritional value, and availability throughout the year, but mostly it is found on summer days. On hot summer days, you can make Banana slush in just 10 minutes, and I am sure that when you drink it, you will fall in love with its incredible taste.

Humans have been cultivating bananas for at least 10,000 years, but first, Alexander the Great discovered bananas in the western world when he was on his conquest of India in 327 B.C. Banana was the first cultivated fruit at that time. Roughly 96% of American households purchase banana slush at least once per month because the cluster of bananas is known as “Hand”, which has 10 to 15 bananas. It is also known as “fingers” because the word Banana comes from Banana, the Arabic word for “finger.”

Research says that the Banana is not a tree. It’s a herb because the banana plant’s spice lies in the anatomy of its stem, which is not the stem at all. We can see the difference between the tree and the banana stem.

Health Benefits of Banana Slush:

Sources of Vitamin B6:

Banana slush is a good source of vitamin B^. According to research, Banana fills a quarter of the requirement of the daily amount of vitamin B6. Vitamin b6 helps our body produce red blood cells, removes unwanted chemicals from the liver and kidney, and maintains a healthy nervous system.

Digestive Health:

Research recommends 20g for women and 26g for men for daily dietary fiber intake. A single Banana fulfills 10 – 20% of our body’s dietary fiber needs. These dietary fibers are found in ripe and unripe bananas, preventing constipation.

For Heart:

Banana slush has a rich amount of potassium in them, and potassium plays an essential role in maintaining the good health of the heart. Intake of Potassium in the daily diet will help stop fatal blockages and inhibit the hardening and narrowing of arteries. A review in 2017 found that people who take rich potassium in their food have a low risk of cardiovascular disease.

For Kidney:

Banana has potassium, magnesium, Vitamin B6, and low oxalate in it. What are the elements present in it which maintain kidney health and prevent the kidney from a kidney stone?

A Number of Servings And Serving Times of Banana Slush:

Servings 3 – 4 Servings

Banana slush is an old favorite of our family. This recipe is from my mother’s cookbook, and she has continued to make it for years. She used to make it in the breakfast or a casual brunch. The number of serving depends upon the number of people you’re serving. Here I am sharing the recipe for four servings. So, you can increase the amount of the ingredients according to the amount.

This yummy and delicious recipe is just ready in 10 minutes after freezing. This slush will make your day and make you enjoy it even if it is warmer. You can easily make it home and enjoy this wonderful slushie during the holidays or any time of the year.

Step–By–Step Directions of Banana Slush Recipe:

Step 1:

Make The Sugar Syrup: Add 2 cups of sugar and 2 cups of water to a saucepan and let it come to a boil. Once it gets a bump, please switch off the gas flame and keep it aside.

Step 2:

Form Banana Mixture: Add Frozen orange juice, frozen lemonade, pineapple juice, and 3- 4 mashed bananas into a Blender. Blend all these until it gets smooth.

Step 3:

Add The Banana Mixture With Sugar Syrup: Mix Sugar syrup and the banana mixture well together.

Step 4:

Freeze The Banana Slush: Put this banana slush into a bowl and cover it with plastic wrap. Put the bowl into the freezer and let it freeze for 4 hours. After 4 hours, when it gets to freeze, put this into a glass like this so that the ½ of the glass will be filled.

Step 5:

Pour 7up Into The Slush Mixture: Now, fill the rest of the glass with 7up, and your Banana slush is ready to go.

Step 6:

Garnishing: Garnish it with some chopped banana slices and crushed coconut. Serve and enjoy it!

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